You’re In The Right Place
“Whether you’re postpartum, leaking when you laugh, or just feeling out of sync with your body, you are not alone. You don’t have to navigate it alone, either. “
Welcome to Invigorate Health & Wellness - I’m so glad you’re here!
You’ve taken a powerful step toward reconnecting with your body, healing your pelvic floor, and building strength from the inside out. Whether you’re postpartum, leaking when you laugh, or just feeling out of sync with your body, you are not alone. You don’t have to navigate it alone either.
I’m Sadie, a licensed PTA and pelvic health coach. I am here to support you with tools, education, and encouragement so you can feel strong, confident, and in control again.
As a THANK YOU for joining, here’s a free workshop recording just for you:
“Pelvic Floor 101: Let’s Talk Leaking”
In this video, you’ll learn:
What your pelvic floor actually does (and why it matters)
Why leaking happens - and how to start addressing it
Gentle strategies you can try right away
Click below to watch the workshop! 👇
This class is perfect if you’ve ever felt confused or frustrated by leaking, pressure, or pelvic tension - and want to understand what is going on in your body with clarity and confidence.
What’s Next?
You’ll keep receiving helpful tips, resources, and invites to future events. I’m honored to be part of your journey and can’t wait to cheer you on!
Here’s to healing from the inside out! So glad you are here.🤍
Sadie Marsh, PTA
Warmly,
Pelvic Health Specialist
Founder, Invigorate Health & Wellness