Empowering Women Through Every Stage Of Life

At Invigorate, we believe healing should feel uplifting, energizing, and empowering!

Our mission is to help you feel strong, confident, and connected to your body - no matter your life season.

With specialized training in pelvic floor therapy and women’s wellness, we provide compassionate care that is designed to help you thrive.

About Sadie

“Movement has always been part of who I am. Growing up as a dancer, I spent countless hours at the studio- my second home. I fell in love with the way movement could express strength, emotion, and creativity. That passion led me to a career in Physical Therapy, to become a movement specialist. Even while studying, I continued teaching dance - learning about the body by day and being immersed in movement by night. Dance invigorated me.

After graduation, dance faded from my everyday life. I stayed active, but my body felt different - like something was missing. The fluidity, the artistry, the freedom I once knew were gone. Life got busy, and finding time for dance felt impossible. (Though if you walked into my kitchen, you’d still catch me dancing with a spatula in my hand)

Some health issues arose a few years later, resulting in movement taking a backseat.

Flash forward to today - I recently, semi-reluctantly, walked into my first dance class in years! My body and soul had been aching for it, and I finally listened. At first, it felt unfamiliar, even scary, to move in ways I hadn’t in so long. But, with each rond de jambe and arabesque, my body seemed to thank me. The stress of the day melted away. I felt more connected to myself than I had in years. My breath felt deeper, my core engaged naturally, and the nagging hip pain I’d been battling? Gone.

That’s when it clicked - our bodies crave movement, variety, and freedom. We are meant to move, explore, and challenge ourselves in ways that feel joyful. For me, that is dance. For you, it might be hiking, yoga, swimming, or even chasing your kids at the park.

At Invigorate, our mission is to help you rediscover movement in a way that feels invigorating and pain-free. Whether you’re navigating pelvic floor concerns, lingering back pain, or simply feeling disconnected from your body, I’m here to help you move with confidence again.

So, what’s calling you back to movement?

Let’s find out - together.”

Don’t Just Take Our Word For It

  • Katelyn C.

    “Sadie has helped my back pain SO MUCH since following her exercises”

  • Julie C.

    “I’ve been working with Sadie virtually on my pelvic floor and hip pain and she has been so amazing. Sadie is personable, knowledgeable, and I feel incredibly comfortable around her. She asks a lot of questions to figure out what’s going on in my body and is really good at explaining (great online) how to do exercises and where I should be feeling things. She also looks at the whole picture, a more holistic view of what else is going on in my life that could be contributing to the pain. Everything is gentle and naturally progressive. Love working with her!”

  • Pelvic Health Patient

    “I thought my body was just aging which was leading to the discomfort I was having. Sadie and Emily gave me exercises and stretches that I could do on my own to strengthen and increase movement to keep me enjoying what I love. They listened to my goals, assessed my pain, and helped me with an action plan that is actually reasonable for me to achieve. So kind, knowledgeable and professional; what a great experience. I feel like I have the tools to imporve my own health and wellbeing.

    Their facility is lovely: clean, peaceful, and safe.”

  • Pelvic Health Patient

    “Sadie and Emily were very knowledgeable, professional, and empathetic, making me feel comfortable throughout the process. They took the time to listen and educate me on how the pelvic floor works and provided personalized exercises to fit my specific needs postpartum. The hands-on techniques were gentle, and I appreciated the guidance on how to integrate the exercises into my daily routine.”

  • Teri C.

    “I had debilitating sciatica, and was missing work and life because of it. I had been to two chiropractors, and the pain would be better for a few days, then return. Sadie assessed my back and immediately knew what was wrong. She did some gentle exercises with me, and taught me what to do on my own. Almost like MAGIC, since seeing Sadie, my pain has not returned!!”

  • Cailee M.

    “I always thought it was normal to pee your pants when being active or sneezing - after giving birth. But I have had a problem leaking for as long as I can remember. Sadie has taught me exercises to help strengthen my pelvic floor, and decrease the amount I leak. I am shocked at how things that seem so simple, work so well!”

Not sure where to start? Lets chat!