Personalized support to invigorate your health journey

• Available for in-person and virtual appointments

• Led by certified Health & Wellness Coach with specialty training in pelvic health, prenatal/postpartum wellness, orthopedic wellness, and functional movement

• Focused on goal-setting, lifestyle strategies, exercise education, and wellness planning

Note: These sessions are non-clinical and do not involve diagnosis, evaluation, or medical treatment.

Empowering you with tools to navigate pelvic health with confidence

• Services delivered by a Pelvic Health Specialist

• Focus on education, movement strategies, pain management techniques, and self-care for pelvic wellness

• Support for individuals experiencing pelvic discomfort, postpartum changes, urinary concerns, core dysfunction, and more

Note: Coaching services are non-diagnostic and do not replace individualized medical care or physical therapy.

Professional care in partnership with licensed physical therapists

• Provided through contractual partnership with Mindful Movement; Physical Therapy

• Initial evaluation and plan of care performed by a licensed Physical Therapist

• Follow-up sessions conducted by Invigorate team members under the supervision and delegation of a Physical Therapist, in accordance with state practice acts

• Services may include manual therapy, therapeutic exercise, neuromuscular re-education, patient education, and pelvic floor rehabilitation as prescribed

Physical therapy services are not available outside the state of Utah

Community-centered education for better pelvic health.

• Led by a Pelvic Health Specialist

• Focused on general education, movement strategies, and wellness practices

• Designed for gyms, yoga studios, fitness centers, wellness events, midwife/doula practices, healthcare offices, and community groups, ect.

Note: Workshops are educational in nature, and do not involve individualized treatment, diagnosis, or physical therapy services